Hi Anila I´ve recently started meditating and also would like to make a couple of questions and need some help. Do anyone knows how to contact a coach?

Eve

Hi Eve,

Welcome to peace revolution and the world of meditation. :)

A peace couch will write to you eventually. You don't need to contact anyone. The coach will pm you or contact you in-case you are having any issues. You just keep on sailing in the ocean of peace and serenity.

Be in peace and have a great weekend.

Anila

Glad to hear you got your Coach Anila! Evelina, just keep the log going and someone will eventually contact you... I wrote on another post made by Anila, maybe that answer can help you in the mean time! " Have wonderful Hi Anila! Welcome to Peace Revolution! A Peace Coach will 'come to you' in a matter of speaking. You just keep on logging your progress and eventually someone will pm you and guide you if you are having any issues. In the mean time here are a few tips: don't focus too much on the goal, the journey is also very important (meaning: don't worry if you haven't reached your center, you will eventually get there... So just enjoy the ride while you do). If you have distracting thoughts, don't pay attention to them, I know at first it may seem hard... But the best thing you can do is act as a spectator in a movie... Don't try and control the movie... Just watch it and don't pay any importance to the events on it. Follow the mp3 guides... Focus on the words and repeat them in your mind... Make the guide your own by doing this. And the most important one: don't have any expectations... Sometimes we have good or bad sessions... Just know that we learn from every experience, as well as in life itself. I hope this helps for the time being... I am not a coach or anything yet, and just write out of my own experience."

peaceful experience!