Rashid Khan says:



Dear Friends,

I have started the Self Development Online Program sessions and I am practices the meditation on daily bases. First I practice with the help of online video session and then again repeat/practice it myself.

Can someone help me, Can I listen music during self practice session? 


If, yes then help me which type of music is advisable during self meditation practice session?


Looking for your positive feedbacks and support on it.


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