"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders."
Andrew Weil, M.D.
Breathing is a useful tool for achieving a relaxed and clear state of mind especially for those of us who struggle with settling our mind easily since it's something we can control and regulate.
Here is a link to Dr Weils' website that contains www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
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Breathing As Means Of Relaxation
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