Imke Van Der Velde says:

The Use Of Music For Relaxation And Meditation

Hello there Peace Rebels!

I am new to the Peace Revolution community and very excited to join. To have such excellent guidance on how to meditate, and to have (distant) support from such a large community is a great opportunity to start and more importantly to continue on this journey of inner peace! I truly hope that I will remain as inspired as I feel after joining yesterday :)

I was wondering if any of you are using music to meditate, or perhaps in smaller moments of the day to relax and release the tension. If so, I would love to hear your favorites and recommendations! Or perhaps it is not advised to listen to music/nature sounds during meditation?



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