Hello Imke and welcome!

I actually asked that question a couple of weeks ago and my coach advised that I could use it if it helped me, but I shouldn't use it a lot because we shouldn't rely on any external elements rather than our meditation and self-awareness to keeping the mind still. I used music for relaxation a few times and it made my sessions a lot easier. Then, I saw the point on my Coach's words and now I don't need any help from other sources but myself and the words of the guides.

Hope this information helps you!

Greetings from Colombia!!!

Lots of sabai feelings for you :)

Hi Angie!

Thank you for your kind words of welcome! And also thanks for explaining to me what you and your coach have discussed, very helpful to read. I did not consider it from that point of view, but I totally agree with you guys.

I think I have no coach yet... will (s)he be appointed at a later stage of my programme? Or do I need to apply for a coach somewhere? Hmm still a bit puzzled here.

Have a great weekend Angie! And sunny greetings from the Netherlands! :)

Hello Imke I am sure you have a coach and that you will hear from here or him very soon! A lot of greeting from Belgium :-)

Yes, whenever we start the self-development program and write the daily entries and meditation feedbacks, there's a coach who will read what you wrote and they will be answering your questions or clarifying stuff for you. You can get the notifications in your e-mail. Check spam, just in case.

I didn't notice until after the first week or so, but I'm sure you have a coach who will get in contact with you soon.

Loce-Peace-Unity!