Dan Welfare
Hello Emma :) I find yoga to be the best non-meditation relaxation for me, though true yoga is meditation in movement.
Yoga also helps me to meditate as it means that my body isn't so taught and so it is easier to let there be no tension.
http://www.youtube.com/watch?v=dnbzxMsjbIk
the link is to a great Kundalini yoga lesson.
Namaste!