Anita Nuss says:

Do You Know The 10 Homework Assignments?

The 10 homework assignments are designed to be implemented in your daily life.  As you practice the 10 assignments you will feel relaxed and refreshed all day, a feeling of ease and lightness.  And when you sit down for inner peace time, your mind will be ready to be still and you will need less time adjusting.
  1. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate you on yours
  2. Keep daily notes of your meditation experiences in a diary;
  3. Before going to sleep, recollect the good deeds you have done throughout the day;
  4. Center your mind before falling asleep.
  5. Upon waking, immediately reconnect your attention with the center of the body;
  6. Before getting up, take a minute to recollect that you are lucky to be alive and remind yourself that you will surely die one day in the unknown future. Spread love and kindness to all living beings throughout the world;
  7. Throughout the day, create a feeling that you are united with the mental meditation object(eg. sun or moon) at the centre of the body;
  8. Take one minute of every hour to still your mind and think of the mental object at the center of the body;
  9. Recollect the mental object at the center of the body while conducting other activities throughout the day; whether that be brushing your teeth, standing around, showering, driving, exercising, etc.;
  10. Smile and speak in an endearing way;
Some rebels are have already started practicing these homework assignments.  One rebel said, that he's practicing not one, but two minutes every hour to still the mind! 
If all 10 is too much for you at once, start out by practicing 1 assignment per day, until all of them become a habit.
 
HAVE FUN peace rebels!



 

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