Kuldeep Singh

Some Common Questions

# How to quiet mind with so much of noise outside?

The key is in accepting, “What you resist, persists.” The more you fight with the noise, the more you want to get rid of it - the more it disturbs you. Once you accept, it will stop bothering you. So become aware of the noises around you and accept them.

# Can one effortlessly flow into meditation?

  • 1. I am nothing: If we think we are someone important, unimportant, rich, poor, intelligent and so on, we cannot meditate. Meditation is beyond all these identities. During meditation, we experience the freedom of being nothing.
  • 2. I do nothing: Do nothing for the next 10-20 minutes. I don’t concentrate on anything, don’t focus the mind on any thoughts: good thoughts, bad thoughts let them come and pass. Neither I welcome thoughts nor do I resist thoughts.
  • 3. I want nothing: How is it possible when I want a better job, grades in school, family and prosperity? Only for next 10-20 minutes say “I want nothing”. Keep aside your desires.

# “I sometimes feel lazy. Sometimes, I think I’ll doze off while meditating, what should I do?”

You can start with doing some gentle warm ups. This will energize you and remove the stiffness from your body. It will help you shake off the laziness or inertia. On the other hand, if you feel extremely restless and are unable to sit still during your practice, then the warm ups will help you settle the restlessness in your body.

# What else one can do to go deeper?

It is important to honor the practice. This implies regular practice with faith in the teacher, faith in the technique. Have faith that the technique works for you and have faith in your Self.


Submitted on 9 Jul 2012 13:07

Diana Rodríguez


To honor the practice and to have faith...

Submitted on 10 Jul 2012 02:11 from Ariya App

Tarnue Bongolee


Great Meditational steps to help ease the struggle for something when you need nothing.

Bravo!!

Tarnue

Submitted on 10 Jul 2012 03:10 from Ariya App

Jeff Goldenberg


awesome to read thank you

Submitted on 11 Jul 2012 00:06 from Ariya App

Manuela Puscas


worth reading and remembering ! thank you

Submitted on 13 Jul 2012 22:12 from Ariya App

Max Raphael


honor the practice—important important advice right now! Thanks

Submitted on 14 Jul 2012 23:08 from Ariya App

Antonella Galli


Great advices!!! Thanks for being my coach!

Submitted on 15 Jul 2012 22:47 from Ariya App

Jessika Montoya


Thanks for the advice.

Submitted on 17 Jul 2012 05:15 from Ariya App

Kuldeep Singh


Thank you Diana, jeff, manuela & Jessika!! this all comes while discussing/coaching to amazing peace loving people like you. Antonella, its an honer to help you in finding inner peace. Tarnue & Max .....happy to see :)

Submitted on 19 Jul 2012 07:36 from Ariya App