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Meditation Tips

Meditation Tips

One should be regular in meditation practice. Meditation takes time to nurture and slowly our energy starts building up for a next level. So when we miss meditation by one day then our energy comes down and it spoils the effort of many days. Few Meditation tips :

  1. Be regular in Meditation. Do not skip the meditation session for trivial things. Be sincere and honest with yourself. Give meditation the top priority in your life.
  2. Body needs should be met - One should not neglect the body. Body should be fit and properly taken care of. Some amount of physical activities is good and helps.
  3. Enjoy the meditation and don't make it a serious phenomena. No need to chase any goals or desires through meditation. Let joy be the criteria for meditation. As long as you are enjoying the meditation, it is good.
  4. Its always better to create a Meditation space. When we start meditating on the same place then that place gets charged with our energy and it helps us in going deep in meditation.
  5. Spending time in nature - Spending time in nature like open spaces, big trees, chirping of birds, water bodies like sea, river etc charges our life force with fresh prana and its gives us a break from hectic city life. Meditation is more smooth and spontaneous close to nature. It really helps when we are close to nature.
  6. Meditation is not about chasing goals - Meditation is not about seeking any goal or occult powers. Its better that we allow meditation to grow at its own pace and enjoy the meditation practice.
  7. Meditation Posture - Correct Meditation posture helps in making a pool of energy. One of the best meditation postures is to sit cross legged, with eyes closed . Reason for sitting in a posture is that it makes the energy flow in a circle and there is no leaking point for the energy.
  8. Be in touch with Spiritual Masters - Meditation books, videos, websites helps a lot in understanding more about meditation. Be more in touch with Enlightened Teachers/Masters/Friends


Submitted on 7 Apr 2012 12:23

Thomas Mitchell

<p><span style='font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";'><span style="font-family: Times New Roman; font-size: 12pt;">

</span></p><p style="margin: 0in 0in 10pt; text-align: center; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal" align="center"><strong>Meditation Tips <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></strong></p><p><span style="font-family: Times New Roman; font-size: 12pt;">

</span></p><p style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style='font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";'>One should be regular in meditation practice. Meditation takes time to nurture and slowly our energy starts building up for a next level. So when we miss meditation by one day then our energy comes down and it spoils the effort of many days. <strong>Few Meditation tips :<o:p></o:p></strong></span></p><p><span style="font-family: Times New Roman; font-size: 12pt;">

</span></p><ol type="1" start="1"><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Be regular in Meditation.</strong> Do not skip the meditation session for trivial things. Be sincere and honest with yourself. Give meditation the top priority in your life.<o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Body needs should be met -</strong> One should not neglect the body. Body should be fit and properly taken care of. Some amount of physical activities is good and helps.<o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Enjoy the meditation</strong> and don't make it a serious phenomena. No need to chase any goals or desires through meditation. Let joy be the criteria for meditation. As long as you are enjoying the meditation, it is good.<o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Its always better to create a Meditation space.</strong> When we start meditating on the same place then that place gets charged with our energy and it helps us in going deep in meditation.<o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Spending time in nature - </strong>Spending time in nature like open spaces, big trees, chirping of birds, water bodies like sea, river etc charges our life force with fresh prana and its gives us a break from hectic city life. Meditation is more smooth and spontaneous close to nature. It really helps when we are close to nature.<o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Meditation is not about chasing goals</strong> - Meditation is not about seeking any goal or occult powers. Its better that we allow meditation to grow at its own pace and enjoy the meditation practice.<o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Meditation Posture</strong> - Correct Meditation posture helps in making a pool of energy. One of the best meditation postures is to sit cross legged, with eyes closed . Reason for sitting in a posture is that it makes the energy flow in a circle and there is no leaking point for the energy. <o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span><li style="margin: 0in 0in 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;" class="MsoNormal"><strong>Be in touch with Spiritual Masters - </strong>Meditation books, videos, websites helps a lot in understanding more about meditation. Be more in touch with Enlightened Teachers/Masters/Friends<o:p></o:p></li><span style="font-family: Times New Roman; font-size: 12pt;"> </span></ol><p><span style="font-family: Times New Roman; font-size: 12pt;">

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Submitted on 7 Apr 2012 12:23 from Ariya App

Max Raphael

Very much like this post. Thanks for sharing.

Submitted on 8 Apr 2012 03:52 from Ariya App