Alker St Eloi

How To Find Inner Peace With Meditation?

Meditation is a very personal and spiritual, that helps us find inner peace. The desired objective of each meditation technique is to channel our awareness into a more positive direction, completely transforming his state of mind. To meditate is to turn inward, to focus on the inner self, finding inner peace.
 
The whole process of meditation usually involves three stages of concentration (dharana), meditation (Dhyana) and enlightenment or absorption (samadhi) that leads to inner peace.
The individual who is preparing to meditate usually starts by taking advantage of his knowledge, as focusing the mind on a particular object. Once inner peace moves, concentration turns into meditation (Dhyana). And through continuous meditation, the meditator merges with the object of concentration, which could be either the present moment, or the divine entity. In some branches of Indian philosophy, the direct perception of man (mana) with the perception that is filtered through the five senses (Pancha indriya) form part of their valid epistemology (Pratyaksha Jnana). To you practice meditation now continues to achieve inner peace.

 
You know the inner peace that comes from self-realization or self-consciousness (as popularized by Paramahansa Yogananda), and none other than the knowledge of "pure being". Humanity is evolving towards more and more different techniques of meditation to cope with the increasing stress of modern life, finding inner peace. It is impossible to find stability in the outside world, people have their gaze directed inwards, in order to achieve inner peace.

The best way we can achieve inner peace is to change our thoughts from negative to positive. The positive finding of meditation is that we focus in our self and become free from negativity. Meditation techniques simply involve a process of transforming yourself, your thoughts, and to recognize negative thoughts and turn them into positive thoughts and peaceful. This is a necessary step to achieve inner peace

To achieve inner peace, the best attitude towards meditation is to be very patient, because the mind does not always want to focus. Have a sense of expectation towards positive results can create uncomfortable pressure and joy are opposed to this type of experience. By practicing regular meditation, the meditator gradually found his inner peace.

Meditation is a process of self-healing, all forms of stress is a sign of the presence of negative thoughts that torment our minds. If we do not cure the mind, we can conclude that chronic stress may cause diseases of the body. We must seriously consider how to find inner peace in itself to prevent many problems caused by everyday stress.

Submitted on 29 Mar 2012 19:13

Alker St Eloi


<span title="La m&eacute;ditation est une exp&eacute;rience très personnelle et spirituelle, qui nous aide à trouver la paix int&eacute;rieure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">Meditation is a very personal and spiritual, that helps us find inner peace.&nbsp;</span><span title="L'objectif souhait&eacute; de chaque technique de m&eacute;ditation consiste à canaliser notre sensibilit&eacute; dans une direction plus positive, en transformant totalement son &eacute;tat de l'esprit." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">The desired objective of each meditation technique is to channel our awareness into a more positive direction, completely transforming his state of mind.&nbsp;</span><span title="M&eacute;diter, c'est se tourner vers l'int&eacute;rieur, de se concentrer sur le moi int&eacute;rieur, trouver la paix int&eacute;rieure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">To meditate is to turn inward, to focus on the inner self, finding inner peace.<br>&nbsp;</span><span title="L'ensemble du processus de la m&eacute;ditation implique g&eacute;n&eacute;ralement les trois &eacute;tapes de concentration (dharana), la m&eacute;ditation (Dhyana) et de l'illumination ou l'absorption (samadhi) qui mène à la paix int&eacute;rieure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">The whole process of meditation usually involves three stages of concentration (dharana), meditation (Dhyana) and enlightenment or absorption (samadhi) that leads to inner peace.<br></span><span title="L'individu qui se pr&eacute;pare à m&eacute;diter commence habituellement en mettant à profit sa connaissance, comme concentrant son esprit sur un objet en particulier." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">The individual who is preparing to meditate usually starts by taking advantage of his knowledge, as focusing the mind on a particular object.&nbsp;</span><span title="Une fois que la paix int&eacute;rieure s'installe, la concentration se transforme en m&eacute;ditation (Dhyana)." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">Once inner peace moves, concentration turns into meditation (Dhyana).&nbsp;</span><span title="Et grâce à la m&eacute;ditation continue, le m&eacute;ditant se confond avec l'objet de concentration, ce qui pourrait être soit le moment pr&eacute;sent, ou de l'entit&eacute; divine." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">And through continuous meditation, the meditator merges with the object of concentration, which could be either the present moment, or the divine entity.&nbsp;</span><span title="Dans certaines branches de la philosophie indienne, la perception directe de l'homme (mana) avec la perception qui est filtr&eacute; à travers les cinq sens (Pancha indriya) forment une partie de leur &eacute;pist&eacute;mologie valable (pratyaksha Jnana)." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">In some branches of Indian philosophy, the direct perception of man (mana) with the perception that is filtered through the five senses (Pancha indriya) form part of their valid epistemology (Pratyaksha Jnana).&nbsp;</span><span title="A vous de pratiquer maintenant la meditation continue afin d'atteindre la paix int&eacute;rieure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">To you practice meditation now continues to achieve inner peace.<br><br>&nbsp;</span><span title="Vous savez la paix int&eacute;rieure vient de cette r&eacute;alisation de soi ou la conscience de soi (tel que popularis&eacute; par Paramahansa Yogananda), et n'est autre que la connaissance de l'«être pur»." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">You know the inner peace that comes from self-realization or self-consciousness (as popularized by Paramahansa Yogananda), and none other than the knowledge of "pure being".&nbsp;</span><span title="L'humanit&eacute; &eacute;volue vers plus en plus de techniques diff&eacute;rentes de m&eacute;ditation, afin de faire face au stress croissant de la vie moderne, de trouver la paix int&eacute;rieure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">Humanity is evolving towards more and more different techniques of meditation to cope with the increasing stress of modern life, finding inner peace.&nbsp;</span><span title="Il est impossible de trouver la stabilit&eacute; dans le monde ext&eacute;rieur, les gens ont dirig&eacute; leurs regards vers l'int&eacute;rieur, dans le but de parvenir à une paix int&eacute;rieure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">It is impossible to find stability in the outside world, people have their gaze directed inwards, in order to achieve inner peace.<br><br></span><span title="La meilleure façon dont nous pouvons arriver à la paix int&eacute;rieure est de changer nos pens&eacute;es, du n&eacute;gatif au positif." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">The best way we can achieve inner peace is to change our thoughts from negative to positive.&nbsp;</span><span title="La d&eacute;couverte positive de la m&eacute;ditation, c'est que nous nous concentrons dans notre Moi et devenons libres par rapport à la n&eacute;gativit&eacute;." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">The positive finding of meditation is that we focus in our self and become free from negativity.&nbsp;</span><span title="Les techniques de m&eacute;ditation impliquent simplement un processus de transformation de vous-même, de vos pens&eacute;es, et de reconnaître les pens&eacute;es n&eacute;gatives et les transformer en pens&eacute;es positives et pacifiques." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">Meditation techniques simply involve a process of transforming yourself, your thoughts, and to recognize negative thoughts and turn them into positive thoughts and peaceful.&nbsp;</span><span title="C'est une &eacute;tape indispensable pour arriver à la paix int&eacute;rieure" style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">This is a necessary step to achieve inner peace<br><br></span><span title="Pour arriver à la paix int&eacute;rieure, la meilleure attitude à l'&eacute;gard de m&eacute;ditation consiste à être très patient, car l'esprit n'a pas toujours envie de se concentrer." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">To achieve inner peace, the best attitude towards meditation is to be very patient, because the mind does not always want to focus.&nbsp;</span><span title="Avoir un sentiment d'attente vers des r&eacute;sultats positifs peut cr&eacute;er une pression inconfortable et sont oppos&eacute;s à la joie de ce type d'exp&eacute;rience." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">Have a sense of expectation towards positive results can create uncomfortable pressure and joy are opposed to this type of experience.&nbsp;</span><span title="En pratiquant r&eacute;gulièrement la m&eacute;ditation, la personne qui m&eacute;dite retrouve petit à petit sa paix int&eacute;rieure." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">By practicing regular meditation, the meditator gradually found his inner peace.<br><br></span><span title="La m&eacute;ditation est un processus d'auto-gu&eacute;rison, toute forme de stress est un signe de la pr&eacute;sence des pens&eacute;es n&eacute;gatives qui torturent notre esprit." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">Meditation is a process of self-healing, all forms of stress is a sign of the presence of negative thoughts that torment our minds.&nbsp;</span><span title="Si nous ne gu&eacute;rissons pas l'esprit, nous pouvons conclure que le stress chronique peut entraîner des maladies du corps." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">If we do not cure the mind, we can conclude that chronic stress may cause diseases of the body.&nbsp;</span><span title="Il faut s&eacute;rieusement penser à apprendre à trouver la paix int&eacute;rieure en soi pour &eacute;viter beaucoup de problèmes provoqu&eacute;es par le stress quotidien." style="color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 16px; background-color: rgb(245, 245, 245); ">We must seriously consider how to find inner peace in itself to prevent many problems caused by everyday stress.</span>

Submitted on 29 Mar 2012 19:13 from Ariya App

Andrew Kuwon


Brotha, you are on the right track. Let's be together in our meditation and inner peace time.

Submitted on 29 Mar 2012 19:23 from Ariya App