Hello. First, I ve been trought burn-out, depression and even worse so if you feel bad or need to talk about it, i m here to talk and show you it's possible to heal. I hope to help people in this topic :
Depression comes from a lot of things : bad surroudings, bad health (being sick for a long time, locked home, not able to move for ex.), burn out, and also it is in the DNA that some people will be more likely touctched by it.
But you better find a way to : 1)realize who are negative people for you (could be family, could be "friends", your boy/girlfrend too);
1')Find a respectful way to keep AWAY from thoses people. Doesn't mean you evade from toxic people, stay isolated and everyone you rfelle negative for you really are, but you are allowed to feel it's not the right moment and that you aren't strong enough to face thoses people.
2)Keep socializing and create more groups of potential positive friends from different places and different interests/hobbies. Don't stay always with the samed group. But join several groups as long as your repsect your energy limit.
2')talk about it to your doctor (not to a guru, not to a friend except if he's doctor haha).
3)meditate : if you can meditate even 15min, you will be able to feel a bit more relaxed
4)Put and Find yourself in a better surrounding : could be a bad appartment, or a bad house, or a bad surrounding or a too dirty or too messy place.
4')Tidy up a bit and make your space a special space for your inner peace.
5)Last but not least, BE GENTLE with yourself and baby steps are steps to get better! Believe it! PIPO :)
"Happyness is maybe to give up on the pleasure to be unhappy.." Jacques Salomé