Hello! I think your session might have been a little bit intense. Maybe you went too deep and forgot to breathe correctly or perhaps you were kind of tired and were about to fall asleep, something like that. Maybe all that "energy" you lost was anxiety really and when you let that go and felt relaxed it gave the impression that you lost energy?

I would recommend trying to meditate first thing in the morning or at least try different times of the day because for me the experience also depends a lot if I am tired or hungry or if I just had something to eat. Explore your meditation and find when is your best time. One thing is for sure, this can only do you good! Hope this helps a bit!

Un abrazo paisana.

Dear Jessica,

It seems that you couldn't allow yourself to breath naturally. You might meditate in a place with poor air ventilation. You may try this ...

• Find a place with good ventilation.
• Breath deeply ... very very deeply at the beginning few times.
• Relax every part of your body.
• Forget about the breathing and start your guided meditation with the MP3 provided. Follow the instruction and everything will be just fine.

Hope this helps :)

Hola Jessica!

A mi a veces me pasa que estoy tan concentrada en lo que tengo que hacer, que medio se me olvida respirar. Te recomiendo que te hagas consciente de tu respiración por lo menos las primeras veces que medites, para que te acostumbres.

Espero te sirva Saludos

Hello am musa kallon from sierra Leone, I am new in the Peace Revolution please i have problem with the way i meditate, some time i felt tired, i dont know.