That is wonderful. I think it is so important to do, especially after a long day at work. Too often are people stressed out after work. If only they meditated, even just for a few minutes, this would benefit them and others. I know my father would often come home from work in a bad mood and he would take it out on family members. I will suggest meditation for him to be more tranquil and peaceful towards the people he loves.

I completely agree about the powerful relaxation and tranquility that meditations allows you to feel. You are able to calm the mind and invigorate the spirit, that we too often allow ourselves to lose track of during the daily external situations that occur around us. It is great to hear that you find comfort and peace after a seemingly stressful day. However, why wait until the end of the day, when the stress and anxiety of work has already taken its toll? Have you ever tried to incorporate your practice into other realms of your daily life, maybe when at work when you feel the anxiety and stress begin to set in, you can take a few deep, calming, clearing breaths, and give yourself a few brief moments of mindful meditation. (In whatever way you find you connect with.) Your practice doesnt have to end when you leave your sitting positin, you can try to allow yourself to reconnect to that feeling of tranquility. This is merely my own personal suggestion, that I too work towards, but I find it worthy of a learning experience.

Hi Oscar I think meditation make be happy. When I close my eye I feel powerful relaxation. I hope we have together to change the world by Inner Peace.

I like your thoughts and photo Warittha

@warittha ya we should n we will change the wold!!!

u are indeed right.. Afzaal..

Hi every one,can somebody please show me how to post my comment on peace wall, i do have a lot to share. Think about this " a self regulating, disciplined,equitable,just and respectful society, that upholds human dignity" Make a difference in peoples lives by creating this society, join peace revolution through this we can get this society

Hi Thomas, on the top right hand corner of the page click "peace wall", then click on the red button that says "new topic"...looking forward to hear more from you.

Thanks Anita, And is it true that those at war are not at peace with themselves. What about employed soldiers

Hi people Meditation helps me to concentrate well, speaking to God directly, inviting the holy spirit to dwell in me.

blessed is he that asketh from from the lord,and he shall recieve abundant blessings from the lord. So always put your trust in the lord for he is the supplier of all our needs.

hi every one. with our unity and cooperation, and with God on our side we will conquer these world full of sins & wiked Acts

hi people.

it's always good when meditating with with God, we should pour out our minds and spirits, to him in truth and in love.

hi Peace Rebels

Let us end violence!! in this world working together

HI PEACE REBELS WISH ALL OF YOU DOING WELL AND IN GOOD CONDITION OF HEALTH ,,FROM WHERE CAN I START I FEEL HOPELESS THE WORLD IS CRASY ,IN BED SITUATION ARE OUR BROTHERS IN TUNISIA ,EGYPT ,LIBIA,ENGLAND , YAMEN THE WORLD IS CRASY ,,,,WHAT ARE WE TO DO???? LETS PRAY GOD FOR THEM COME ON PEACE LOVERS AND ASK THE ONLY GOD TO BRING PEACE TO THEM AMEEN

I did meditate at work today when I felt so stressed with the pressure of work. It did help me a whole lot. In addition, when I start feeling any negative emotion brewing in me, I go into meditation to clear it all up and it works! I am now a happier, less depressed/angry and a more forgiving person. Am really thankful to those who brought up this site and all the monks who teach the meditation sessions. Also, a very big thank you goes to Anita Nuss who's always ready to put one through.

Dear Barnaye, I am thankful for you too! You inspire me a lot with your brightness! Thank you Salah for your hope, Behaylu for your spirit of togetherness, Matthew for your spirituality, Thomas for your wisdom, Kishor, Afzaal and Clair - yes, let's change the world!! I'm so proud to be part of Peace Revolution.

Dear Anita, I got your PM's and tried responding with a PM but had some technical challenges. I am intrested in joining the meditation sesion online (as per your question in the PM of Day 13). I really would love to meditate with others and feel like am physically with them. That would really be great!!! Thanks for all your words of encouragement.

There is nothing better than the feeling of inner stillness and peace. There is nothing as reassuring, comforting, or relaxing as losing yourself inside your inner self. It is so nice to know there are other people who feel as strongly about the need to recognize and practice inner peace! It is so relieving! We are together! It only makes sense that we practice inner peace because it causes us to love others and project positive vibes on everyone we meet! Meditation is liberation!!!