Didac says:

Why Do I Sleep Less When I Meditate Before? It Is Normal?

Hi everyone,

These days I am returning to meditation as a normal activity. But I didn't remember that if I Meditate before sleep I use to sleep like 4-5h. Is this normal?
Has happened to you any time? what type of recommendations you can give to do during the day (like meditate more times)?

I really appreciate any reply and advice,

thanks in advance!

Powered by Froala Editor


Upcoming Trainings

There is no training available at the moment. You can subscribe to our social network and get notified when we launch new opportunities.

Upcoming Events

WPI envisions sustainable change happening when each and every one of us works towards their own self-development. Thus, we have created free and accessible tools for the empowerment and wellbeing of individuals worldwide, regardless of age, race, religion, cultural background.

World Peace Initiative Foundation
46/4 Moo 7 Khlong Song
Khlong Luang, Pathum Thani, Thailand

74 Strathcona Gardens, Knaphill, Woking, Surrey
GU21 2AZ, United Kingdom