General Discussions

Why Do I Sleep Less When I Meditate Before? It Is Normal?

Hi everyone,

These days I am returning to meditation as a normal activity. But I didn't remember that if I Meditate before sleep I use to sleep like 4-5h. Is this normal?
Has happened to you any time? what type of recommendations you can give to do during the day (like meditate more times)?

I really appreciate any reply and advice,

thanks in advance!

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