On the 3rd of August, 2019 I led a workshop session where I presented on the topic "Leading with a Focused Mind; the Place of Meditation and Mindfulness" where participants were introduced to the definition of mindfulness and meditation, how to meditate, the steps of meditation and the relationship between meditation and leadership. Participants were introduced to the Peace Revolution platform to learn and develop their meditation skills. This was part of the activities of the Health Angels Workshop to promote Mental Health and Wellbeing in Yaounde, Cameroon through the Ashoka Changemakersxchanger Collaboration project.
My session had as objectives:
1. How to Lead with a Focused Mind
2. The place of meditation and mindfulness in achieving a focused mind
3. The connection between the principle of meditation and leadership and the Universal Virtues for effective leadership.
About 7 participants present were able to do meditation for the first time, introduced to Peace Revolution and World Peace Initiative and the feedback was amazing.