Nada Ahmed Shoiab

Meditation Beginners :)

Hello people, I want to listen from you Is it easy to turn off thoughts on my mind during meditation time because i get a bit distracted. Advise me.

Submitted on 17 Jul 2019 23:18

Zainab Yunusa

Hi, Nada. I am experiencing the same too. I guess it would get better with consistent practice.

Submitted on 2 Aug 2019 10:42 from Ariya App

Asimwe Yassin

Dear Nada , From my experience I had the same however;

  1. just be patient try meditation everyday ...2) let the thoughts come and go. 3) focus on your breath or mantra , visualizing an object or any technique which is easier for you, 4) And pay attention to the present me u will live to cultivate happy days ………………….good day
Submitted on 5 Aug 2019 06:23 from Ariya App

Nubar Hasanli

Hi Nada. i want to say you that your brain has to think of course. because it is its work. Meditation is not mean ''you must not think''

The most easy way concantrate on one thing. Only one thing. It is maybe your body, it is maybe some point on the wall and etc.

Submitted on 29 Aug 2019 10:34 from Ariya App

Ahsan Hameed

Hello Everyone! Nice to see you all. It’s my great Pleasure to have a journey of Peace revolution with you all Dear ones. As a student I have a suggestion. If you all Make a group via a link for whatsapp, through which we all connect out there. This May be very fruitful for all of us. So it’s my request to make a whatsapp group. Because I cannot see my emails every day. Thank you so much.

Submitted on 2 Sep 2019 17:03 from Ariya App