General Discussions

Sleep While Meditating

Hi,

My situation, i have a baby, and i'm sysadmin.

The only moment i have on week to meditate is Monday to Friday at 12pm.
The problem is 5 minutes after i started i get sleep. And this, before or after lunch, i think i'm too tired.

When i meditate on saturday/sunday morning, it is ok.

So my question is, can i do this program only 2 days / week (only saturday/sunday) ?


WPI envisions sustainable change happening when each and every one of us works towards their own self-development. Thus, we have created free and accessible tools for the empowerment and wellbeing of individuals worldwide, regardless of age, race, religion, cultural background.

World Peace Initiative Foundation
46/4 Moo 7 Khlong Song
Khlong Luang, Pathum Thani, Thailand

74 Strathcona Gardens, Knaphill, Woking, Surrey
GU21 2AZ, United Kingdom