My situation, i have a baby, and i'm sysadmin.
The only moment i have on week to meditate is Monday to Friday at 12pm.
The problem is 5 minutes after i started i get sleep. And this, before or after lunch, i think i'm too tired.
When i meditate on saturday/sunday morning, it is ok.
So my question is, can i do this program only 2 days / week (only saturday/sunday) ?