Pablo Gento

Best Posture For Meditation?

Hello to everyone :)

I am kind of a beginner when it comes to meditation and I was wondering if you guys can help me out! When I do meditation, if I do the half lotus posture my back hurts, my favourite one is sitting on several cushions with my feet behind, but after a time my legs hurt and I loose my concentration.

Waiting for your tips!

Have a nice day/evening!

Submitted on 18 Sep 2014 06:19

Webmaster Peace Revolution

The best posture to meditate for beginners is the posture that makes you feel the most comfortable. Don't worry if you can't sit cross-legged at least for now.

I would recommend you to try sitting on a chair first. After you are used to keeping the mind centered, you may try sitting again with the half lotus posture later.

Submitted on 18 Sep 2014 09:55 from Ariya App