Online Self-Development

Stress Management Program

Stress Management Program

You can reduce stress and prevent burnout as well as to transform anxiety and anger into resilience if you allow meditation and mindfulness be a part of your life. 7-day Free Trial is available today!
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What you will learn

During this 7-days program, you will learn how to be in charge of your mind so that you can let go of all unnecessary burdens and tensions. Meditation practice will help you find balance inside. Our tips and questions about stress will help you adjust your habits outside.

Meditation + habit building =

By the end of this program, you will

  • Be able to meditate
  • Know different techniques of meditation like breathing, mantra, visualization, loving kindness.
  • Adjust your self-care habits to reduce stress factors in your life
  • Will hack your mind - it will feel ok even when you are stressed

Course Structure

Meditation for stress management program is designed to educate you on how to find balance and let go of stress.

Introductory video will explain the topic of the day. Every day a new meditation audio guide will support your practice for 15-35 minutes

You will reflect on your meditation practice and write a journal - it will help you observe, adjust and improve

You will reflect on your self-discipline - this will help you eliminate the habits that don’t serve you

You will adjust your sleeping, exercise, eating habits to take more care of your body as the foundation of your wellbeing

Frequently Asked Questions

What if I have never tried meditation before? Can I still join?

The program is suitable for beginners and those who already have meditation practice. The technique we share has proved to shown incredible results even for very experienced practitioners.

I don’t think I can meditate. I am constantly thinking about something.

Everyone can meditate, you just need to know the right technique. We shall guide you step by step and after this program you will know you CAN meditate. Our teacher has 7 years of experience. Our coaches are patient and can give answer to (almost) any question.

Is this a religious practice?

In Peace Revolution we practice meditation as a tool to be in charge of our minds. We learn to relax and concentrate the mind on demand, and to find peace inside ourselves, but we do not teach or attach it to any religious dogma. Meditation can be a religious practice, but it can also be a secular practice and a tool for mind training, depending on how you see it. Define your own purpose of practicing.

Why should I learn to meditate with Peace Revolution?

Peace Revolution was the first free online meditation program 10 years ago, when no one even considered to teach meditation online. Since then we have had 123582 registered users and 103471 participants in offline workshops in 148 countries. We have guided 76 retreats around the world with 1375 graduates of our programs. We have shared meditation with over 230 000 people.