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Learn to deal with stress and burnout practice meditation with a Thai monk and international trainers for a weekend online retreat

Suitable for all levels. If you practice meditation and personal development, or have never practiced, you are welcome to join.

This event is for you if you wish to:

clear your mind from overwhelming thoughts and find clarity

start from zero or are ready to go deeper with your meditation through live group practice and learn how to maintain a regular meditation practice

want to connect with like-minded people who practice self-development from the comfort of your own home

want to interact with a real Buddhist monk and international trainers

need some rest to recharge and deal with stress, anxiety or sleeping problems

want to create happiness and peace inside yourself, no matter the outer circumstances

learn new methods and practices of self-care and life balance

This event is not for you if you:

can’t block out time and space to connect with yourself during the retreat weekend

don’t believe that changing your thoughts can decrease stress from your life

are simply curious about listening to the monk, but not eager to act and practice

are not eager to actively work on yourself

are afraid to change your life for the better

online meditation retreat

This weekend online retreat will change your life if you follow the guidelines and join all the practices.
If you are ready to create your own peace and confidence, sign up now!

2.5 day program features:

Daily morning movement

7 meditation sessions, guided by the monk and certified instructors

Prevent and Manage stress and burn out by changing your state

Detox and bulletproof the Mind with the monk

From stress to inner peace with the monk

Mindfulness Exercises

Breathing for stress reduction

The Daily Schedule

Friday : 18-21h CET

Saturday : 8-19h CET

Sunday : 8-19h CET

Mind detoxification

The Monk

Mind detoxification

Keeping up with the lifestyle of the fast-changing digital world is demanding and often stressful for many people. Consuming information from various sources can become toxic to overall sense of contentment and happiness in life. But what if this can’t be avoided? Can’t we really do something to lessen the harm or detoxify this unhealthy habit? Monk John, once a software developer who turned into a Buddhist monk, will share an ancient wisdom; a secret nature of the mind and a simple daily practice that will reduce burnout, remove stress and amplify individual peace and happiness.

Finding inner peace amidst the new normal's instability

The Monk

Finding inner peace amidst the new normal's instability

Keeping up with the lifestyle of the fast-changing digital world is demanding and often stressful for many people. Consuming information from various sources can become toxic to overall sense of contentment and happiness in life. But what if this can’t be avoided? Can’t we really do something to lessen the harm or detoxify this unhealthy habit? Monk John, once a software developer who turned into a Buddhist monk, will share an ancient wisdom; a secret nature of the mind and a simple daily practice that will reduce burnout, remove stress and amplify individual peace and happiness.

Combat stress & burnout by changing your state

Dora

Combat stress & burnout by changing your state

What is stress and how it is influencing your state? How to switch from negative state into a positive one? We are going to discover the 3 aspects of changing your state immediately, by focusing on fisiology, focus and language. In this session you are going to learn the power of energy flow towards your goals, how NLP (neuro-linguistic programming) and meditation together can make a massive change in your life.

Mindfulness Exercises

Lauren

Mindfulness Exercises

Our minds are naturally hardwired for negativity. However, we can train our minds to focus on the positive instead. In this session we’ll be talking about and putting into practice how to make your mind your best friend!

Breathing for stress reduction

Manu

Breathing for stress reduction

Connect with your breath through simple exercices and meditate on breath awareness. In this session you will learn how to connect with your breath and use the breath for stress reduction through daily activities as well as in meditation.

Insight Yoga Practice

Katia

Insight Yoga Practice

We shall practice an hour of morning yoga with a clear intention. You will create an intention when we start the class and have a notebook and pen to write down your insights when they come. Flexibility in your body creates flexibility inside your mind. Prepare for beautiful insights!

By the end of this program you will:

learn practical tools to calm your mind - you will know how to rewire your brain through breathing, yoga asanas, dancemandala, meditation, and journaling.

learn how to switch your state from negative to positive instantly using physiology, focus and language

find out how to consume information in the fast-paced world of today that it won’t overwhelm you

will learn about your uniqueness and use this knowledge to choose more of what you want and less stress.

Instructors

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One Day Pass

49 EURO

 

Regular Package

99 EURO 79 EURO

pay before March 1

VIP package

149 EURO

get a 20 minute one to one consultation with the Monk

**all proceeds go to providing free meditation trainings for international participants

Get extra 30 USD discount if you have completed the 42-day online self-development program

Bring a friend and get 30 mins free coaching with one of our trainers

Why coaching?

The essence of coaching is:

To help a person change in the way they wish and helping them go in the direction they want to go.

Coaching supports a person at every level in becoming who they want to be.

Coaching builds awareness empowers choice and leads to change.

Learn to deal with stress and burnout, practice meditation
with a Thai monk & international trainers
for a weekend online retreat.

This Is Why We Keep On Doing What We Do :)