Online Meditation Retreat Europe

Learn to deal with stress and burnout, practice meditation
with a Thai monk & international trainers
for a weekend online retreat.

Suitable for all levels. If you practice meditation and personal development, or have never practiced, you are welcome to join.

This event is for you if you wish to:

clear your mind from overwhelming thoughts and find clarity

start from zero or are ready to go deeper with your meditation through live group practice and learn how to maintain a regular meditation practice

want to connect with like-minded people who practice self-development from the comfort of your own home

want to interact with a real Buddhist monk and international trainers

need some rest to recharge and deal with stress, anxiety or sleeping problems

want to create happiness and peace inside yourself, no matter the outer circumstances

learn new methods and practices of self-care and life balance

This event is not for you if you:

can’t block out time and space to connect with yourself during the retreat weekend

don’t believe that changing your thoughts can decrease stress from your life

are simply curious about listening to the monk, but not eager to act and practice

are not eager to actively work on yourself

are afraid to change your life for the better

online meditation retreat

This weekend online retreat will change your life if you follow the guidelines and join all the practices.
If you are ready to create your own peace and confidence, sign up now!

Book Now

By the end of this program you will:

learn practical tools to calm your mind - you will know how to rewire your brain through breathing, yoga asanas, dancemandala, meditation, and journaling.

learn how to switch your state from negative to positive instantly using physiology, focus and language

find out how to consume information in the fast-paced world of today that it won’t overwhelm you

will learn about your uniqueness and use this knowledge to choose more of what you want and less stress.

Instructors

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Testimonials

What People Say

This is what participants from the Europe Online Meditation Retreat in September 2020 said:

"This retreat was really great. I loved the loving kindness morning meditations - I liked that we needed to pass on the peaceful energy to people we like, we do not know, and we do not like. I also liked how we were integrating the mindfulness exercises. I was receiving many insights so I wrote them down afterwards as they were really good ones!"

"This retreat was fantastic. I learned so much and had a lot of new insights. The workshops with the Monk were very deep. I also really liked the different techniques introduced by the other trainers."

"OMG. I loved the meditations, the yoga. I really loved the sharings after certain exercises and how we were all encouraged to speak up and how such beautiful exchange was facilitated. A truly wonderful moment, I could resonate a lot with what people said, about what they are grateful for, what they have learned/improved, etc. I felt really connected to the people! "

"I learned that when I want to make my body strong, I should move. And when I want to make my mind strong, I need to stop. All the techniques taught during the retreat were so useful for me, thank you! :-) "

Frequently Asked Questions