Keeping up with the lifestyle of the fast-changing digital world is demanding and often stressful for many people. Consuming information from various sources can become toxic to overall sense of contentment and happiness in life. But what if this can’t be avoided? Can’t we really do something to lessen the harm or detoxify this unhealthy habit? Monk John, once a software developer who turned into a Buddhist monk, will share an ancient wisdom; a secret nature of the mind and a simple daily practice that will reduce burnout, remove stress and amplify individual peace and happiness.