21-day Non-stop
for the New Episode of Life
pay before Feb 15
Create a Growth Mindset
Make Meditation your Routine
Learn (at least) 1 Good Habit
Unlearn (at least) 1 Bad Habit
Become a Better Version of Yourself
Inspired by the notion that it takes 21 days to create a good habit, our 21-day online course focuses on: Meditation, Mindfulness, and Habit Development. You can skip any days and check the recorded videos afterward.
For those who are consistent with all LIVE lessons, workshop, exercises, and homework for 21 days, you will be eligible to apply for the next program to become one of our Certified Mindfulness & Meditation Trainers!
Better ME Model (BMM) is a solution-based diagram with a holistic approach to help you get out of a trap and set life-goal realistically.
MEHD stands for Mind Empowerment and Habit Development which exhibits the 4 aspects of life from the Buddhist philosophy - Health, Love, Work, Happiness (HLWH) - with a practical tool to deal with each aspect effectively.
5 Acts of self-discipline is a tip towards a building-block of your meditation practice.
5 Universal Goodnesses (UG5) will amplify the body and mind development to be healthy and happy.
DR.PHE stands for Discipline, Respect, Patience, Humility, and Empathy which make you admire yourself as another superhero in reality.
“4 Tips for a long-lasting relationship” is a magical yet applicable tool in a social distancing environment.
“4 stepping stones to improve work performance” is a key for job satisfaction and promotion.
Summary of 21 days Evolution to Master your Mindset.
Guided Meditation Audios in EnlightenMe App (EM App) with different topics
A Meditation Journal in EM App which supports Daily Self-reflection to thrive in meditation practice.
LIVE Daily Guided Meditation
Daily thought-provoking LIVE teachings to inspire and transform a NEW you.
Fun Games and Insightful Exercises with breakout sessions to discuss and exchange ideas and know-how
Take-away Challenges (homework) to unlock your hidden potential with monitoring process to support your personal growth
Additional Free Exercises in EM App to support your Daily Habit Development. For example, BAC for Mindfulness in Action or Discipline game to track your 4 important routines towards success
Personalized path of your own self-development supervised by certified Mindfulness & Meditation Trainers and Coaches
E-certificate will be given for those attended at least half of the LIVE sessions
A Support Group of like-minded people to motivate and drive your action
