for the New Episode of Life
Create a Growth Mindset
Make Meditation your Routine
Learn (at least) 1 Good Habit
Unlearn (at least) 1 Bad Habit
Become a Better Version of Yourself
Inspired by the notion that it takes 21 days to create a good habit, our 21-day online course focuses on: Meditation, Mindfulness, and Habit Development. You can skip any days and check the recorded videos afterward.
For those who are consistent with all LIVE lessons, workshop, exercises, and homework for 21 days, you will be eligible to apply for the next program to become one of our Certified Mindfulness & Meditation Trainers!
Guided Meditation Audios in EnlightenMe App (EM App) with different topics
A Meditation Journal in EM App which supports Daily Self-reflection to thrive in meditation practice.
Live Guided Meditation
Thought-provoking LIVE teachings to inspire and transform a NEW you.
Fun Games and Insightful Exercises with breakout sessions to discuss and exchange ideas and know-how
Take-away Challenges (homework) to unlock your hidden potential with monitoring process to support your personal growth
Additional Free Exercises in EM App to support your Daily Habit Development. For example, BAC for Mindfulness in Action or Discipline game to track your 4 important routines towards success
Personalized path of your own self-development supervised by certified Mindfulness & Meditation Trainers and Coaches
E-certificate will be given for those attended at least half of the LIVE sessions
Private WhatsApp Group of like-minded people to motivate and drive your action
"The topics in this course were all interesting and related to daily life aspects. I liked it that there were exercises and discussions about the topic, or the opportunity to share experiences with others. In the "GAS" topic, the instructor's perspective itself was very good, and would be a useful tool to have"Rut from Paraguay
""Everything was clean and clear. Course Instructors were so nice, clear and wise. I loved every single session and the last week helped me a lot and was a place of support and love for the special moment I am going through. I'm really grateful with this opportunity, with every soul that makes this course take place"Maria from Spain
"I liked the BMM & MEHD topics as those are the topics I lack in my life. The self reflection of my ideal self, the discipline & habit development were all very great topics. It is why I registered in the course in the first place"Sally from Palestine