Meditation

Empathy, is it as simple as it sounds?

Meditation: your best route to peace of mind today

Healing Music: Your Escape from COVID-19

We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.

Self-isolation as a spiritual retreat and making it a regular practice

The use of terminology such as ‘lockdown’ to refer to current government-controlled social distancing measures make us feel trapped in our homes, places we are supposed to love and where we should feel safe. Considering these periods of social distancing or self-isolation as spiritual retreats instead of a form of solitary confinement may be one way to help us cope with staying put. And the practice of slowing down by staying put and taking occasional breaks from the outside world and our busy l

How to create your own meditation retreat at home?

6 meditation lessons for a peaceful life, reflections from Amani Fellowship

The Art of Silence - The Sound of Awakening

Befriend isolation in the challenging times of Covid-19

Meditation and thoughts

Como aprendi a projetar meus pensamentos

How I learned to design my thoughts

Self-Care Habits to Start Practicing Today