Manuela Puscas
Manuela is a mindfulness coach, trainer and event manager. She started working closely with individuals concerned with their self development in 2012 (coached 2.5K+ people on Peace Revolution online programs). She studied Eastern Philosophy and medi
Browse all blog posts by Manuela Puscas
Peace and Activism
Quest For Peace: challenges women face in conflict situations
Manuela Puscas
Self-development
How meditation can help when going through changes
Manuela Puscas
Lifestyle and Wellness
On laziness and how to overcome it
Manuela Puscas
Meditation and Mindfulness
Chronological vs. biological age. How old are you, really?
Manuela Puscas
Meditation and Mindfulness
How to navigate through difficult times?
Manuela Puscas
Meditation and Mindfulness
5 ways meditation increases your productivity
Manuela Puscas
Lifestyle and Wellness
Our relationship with food during a pandemic
Manuela Puscas
Meditation and Mindfulness
Befriend isolation in the challenging times of Covid-19
Manuela Puscas
Meditation and Mindfulness
Meditation and thoughts
Manuela Puscas
Meditation and Mindfulness
Practice forgiveness to experience less procrastination
Manuela Puscas
Meditation and Mindfulness
Habits to boost your brain activity and performance
Manuela Puscas
Lifestyle and Wellness
How to manage your panic attacks?
Manuela Puscas