Alex says:

How Meditation Has Changed My Life

I wanted to write a bit about all my process since I began the Self-development process... and now, almost 42 days after. Letting go of the past was probably one of my hardest tasks, many things about it had affected me for a long time: family loss, heartbrakes, failed ventures... somehow I felt that those experiences were a part of me and had forged the kind of person I was. Deep inside I felt sadness that I would hide with a smile. My emotions were like a roller coaster, despite the fact that my face always showed a smile. I had to calm the storm within me so my true feelings began showing.

As I went through the program I had beautiful experiences, not only during my meditations, but somehow every pathway in my life began to open... meditation gave me the peace of mind I needed to forget about problems and just let them solve themselves... it gave me the tools to keep my mind peaceful and come up with solutions that would help everyone. 

I shared my experience with my family and even my students... I told them about the impact in my life and how everyday I have been discovering and unleashing new levels of peace. I have nothing against the past, but I don´t live in it anymore... I only live in the now and in my near future... why worry or fear about something that might never happen? Fear and worry are figments of our imagination... the same imagination that might run wild when thinking about the future...   


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