General Discussions

I Need A Help About The Meditation Process


Its already my 4th day of the self development program. Everything is okay, but when I meditate my back hurts. I know that I should sit straightly but it hurts me. And it doesn't let me to focus on my meditation. My question is, is it because of the beginning or I don't do something rightly? Also, I can't feel the center it also because I am new?

Please answer me as soon as possible. Thanks in advance!

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