During IPT, this came into my mind, sounding like something Thich Nhat Hanh could have written. It immediately brought me at ease.<div><br></div><div>Breathing in, I am aware of all my thoughts.</div><div>Breathing out, I think nothing of them :)</div><div><br></div>

Awesome!! So you are poet too..hmmmm.... In fact it contains so deep meanings, the ture outcome of the meditaion. Now you are our 'peace poet' of PIPO:)

thank you for sharing this :)

:) I'm glad you like it!