My First Online Special OPS : ) Sofia, Today!
I had my first special ops today and it was amazing!
I invited both my Bulgarian and international friends to join me for an hour of meditation. There were 10 people in total which took part in the Special Ops among which we had my friend ben from Algeria, a girl from Ukraine, a guy from Africa and 7 more Bulgarians including me. We all gathered at a very nice place- initlab- or a lab for intitiatives. A truly amazing place where young people gather in order to make business, make informal education courses or just to rest and have fun.
When we arrived at the place we decided to contact the Peace revolution team and get started but as we had to wait for a little bit before that I decided to use the time and introduce my friends to a very nice warm-up exercise called "pizza": its basically a group massage when people make a circle and everyone faces the back of someone else and we start "putting ingredients", by making different moves and finally we bake the pizza with a hug :) I think it was a great way to start it all.
Then we started the conversation with our great Belgium monk, who first told us about meditation and than guided our meditation, making it all very simple and comprehendable. In the end we had time for questions. And they were so many!!! there were questions about out of body experiences, about astrology, the way Buddhist monks live, what food should someone who meditates eat and so on and so on. Finally, we all thanked our guide through meditation and we all left relaxed, filled with curiosity to learn more and to try further :)