Why Do I Sleep Less When I Meditate Before? It Is Normal?

Hi everyone,

These days I am returning to meditation as a normal activity. But I didn't remember that if I Meditate before sleep I use to sleep like 4-5h. Is this normal?
Has happened to you any time? what type of recommendations you can give to do during the day (like meditate more times)?

I really appreciate any reply and advice,

thanks in advance!

Submitted on 26 Feb 2021 05:08

Koen Schockaert

Hi Didac,

About sleeping, I can't give you adive. I'm recovering from a burn out, so even though i meditate, i still sleep a lot.

During the day, i don't know if it will help you, but i've learned to go with my mind to the center of my body, each hour, for a minute or 2. That way you keep connected to inner peace.

Kind regards, Koen

Submitted on 27 Feb 2021 14:50 from Ariya App

Diego Caicedo

Okey, that's a nice recommendation Koen, I will try to follow it per hour. Regards and hope you get better for your burn.

Submitted on 28 Feb 2021 07:11 from Ariya App