Peace Architect Nesreen Ismail Alkasheman
Nesreen Ismail Alkasheman
Jordan
Special Ops guided
38
Mini PIPO
27
Activities
466
Coaching entries
747
Peace Rebels coached
79
Coaching rating
4.5
Awards & Achievements
 

Nominated for the TOYP Award From JCI Jordan for her Work in peace in 2019

Online Impact Award 2018

A guest speaker for the role of youth in peace in Bahrain in the occasion of The International Day of Peace with UNDP and Torch for Peace Association Oct 2017
A guest Speaker for the role of Inner Peace in people's life in the National Convention of JCI in Amman, Jordan Oct 2017

Peace Architect of the month: February 2022

Peace Architect of the month: April 2023

Nesreen Ismail Alkasheman

Mindfulness and Meditation Trainer at World Peace Initiative

  • Jordan
  • Active Peace Architect

'It all comes from within'
Nesreen Khashman was born in Amman, Jordan on the 19th of August in 1985. She graduated with a Bachelor's Degree in 2007 from Jordan University in Rehabilitation science as Orthotist and Prosthetics where she has been working as a Lab Supervisor since then after following a post-graduate program in Italy for 18 months. In 2013, she started practicing the middle way meditation with the Jordanian Thai Meditation center, experiencing all the benefits and making meditation her daily habit. As she started to volunteer with the center, she was introduced to an international program for self-development through meditation and mindfulness in Thailand by World Peace Initiative Foundation. Having joined the program, she won a fellowship to participate in a 2-week intensive training in 2015. Being an active member and accomplishing the yearly missions, she was invited to 4 other intensive courses and became a certified meditation, mindfulness, and self-development trainer. In 2016, she was assigned to become a member of the Peace Coach Committee for the MENA region, as well as invited to be a meditation guide and mentor for the First Heya Fellowship (a fellowship for empowering women in the MENA region). Since 2017, she has been working as the Middle East Coordinator and Project Manager for the regional fellowship and is currently a Digital Strategist for the Arabic Group and Peace Revolution IG Account. Throughout her meditation activities, Nesreen has conducted many workshops in Jordan, Saudi Arabia, Morocco, Lebanon, Oman, and Bahrain. She worked with children, youth, women, the elderly, and refugees in Zaatari camps, as well as workshops for diabetic children, doctors, patients with mental illness, nurses, cancer patients, and their parents. As a mediation trainer, she has conducted more than 550 workshops for more than 15500 people from all over the world

Peace Architect Training 4
Certified Peace Architect since 21 Nov 2015

6,526

Meditation Hours

38

Special Ops guided

27

Events organized

0

Trainings volunteered

3807

Guided meditation (minutes)

8677

Workshop (minutes)

Peace Tour Events

  1. Mini PIPO Oman

    114

  2. Mini PIPO Lebanon

    85

  3. Mini PIPO Bahrain

    165

  4. Mini PIPO KSA

    183

Workshops conducted

  1. Weekly Meditation Session

    7

  2. February Fullmoon Meditation

    9

  3. Empowerment Session for youth

    32

  4. New Year Guided Meditation

    32

  5. Weekly meditation session

    6

  6. September Fullmoon meditation

    14

  7. August Fullmoon Meditation

    23

  8. Stress Release for Classera Company

    105

  9. Wedensday Weekly Meditation session

    3

  10. Morning Meditation at Dead Sea

    4

  11. Mental Wellness Day in Cancer Hospital

    27

  12. Well being session for Saudi Students in Jordan

    30

  13. Peace Start from Within | Third Edition

    52

  14. October Fullmoon Meditation | Loy Krathong

    95

  15. May Fullmoon Meditation

    12

  16. Meditation in the Celebration of th new Center Venue

    18

  17. April Fulll moon Meditation

    40

  18. March Fullmoon meditation

    26

  19. February Fullmoon Meditation

    45

  20. March Full moon Meditatuon - Youtube

    109

  21. Youtube video - Forgivness Exercise

    224

  22. Youtube Video - How to be aware on our Breathing

    430

  23. June Fullmoon Meditation

    18

  24. Weeekly meditation session

    10

  25. July Fullmoon Meditation

    20

  26. Meditation for the Coaches

    7

  27. January fullmoon Meditation

    35

  28. Mindfulness for the nuring staff of Jordan University Hospital

    56

  29. Wednesday Weekly Session

    11

  30. November fullmoon meditation

    15

  31. Meditation for the nurse faculty staff

    33

  32. Stress release for the Nursing student at University

    83

  33. Weekly meditation session in the center

    3

  34. Private Meditation Session

    7

  35. Weekly Meditation Session

    7

  36. Circle of Miracles Ramadan 2024

    22

  37. Meditation for friends

    10

  38. Sunset meditation

    18

  39. Meditation for Gynecologist

    45

  40. Super Blue Fullmoon Meditation

    45

  41. IG - Facebook Live - how to take care of your mind health

    1241

  42. Clean In Clean Out

    14

  43. September Fullmoon Event

    24

  44. Meditation to feel Peace and Release Stress

    43

  45. Meditation and Breathing for Alhikma Employeers

    150

  46. Fullmoon Live Session on IG

    1046

  47. November Fullmoon Session

    13

  48. Circle of Miracle Session

    36

  49. Loy Krathong Fullmoon meditation

    40

  50. Wellbeing for Millitary Hospital staff - Canser hospital for childre

    50

  51. June Fullmoon Meditation

    25

  52. May Fullmoon Meditation

    35

  53. Habits in 5 rooms

    1451

  54. 10 habits to start from bedroom

    664

  55. January Fullmoon

    70

  56. February fullmoon

    72

  57. Wellebing Session for International MEDIC Corp

    25

  58. August sunset Meditation

    20

  59. Sunset Meditation

    25

  60. August Fullmoon Meditation

    40

  61. Q & A July Live Session

    76

  62. How to practice mindfulness in the kitchen and during eating - LIVE

    1073

  63. April Fullmoon

    55

  64. 2 sessions - Circle of Miracles session in Ramadan

    117

  65. Earth Day Celebration in Bahrain 2023

    200

  66. The change day in Jordan University Hospital

    15

  67. SEPTEMBER FULLMOON MEDITATION

    30

  68. Wellness Day with King Hussien Cancer Foundaion

    120

  69. Medditation retraet (Mind Detox Holiday) - 6 meditation session

    6

  70. Loy Kthrong - October Fullmoon

    116

  71. Meditation Session for Youtopia community

    8

  72. Meditation for school in the International day of Diabetis

    100

  73. Radio Interview

    300

  74. Nourish your Mind Nourish your Body

    20

  75. session for youth about meditation

    25

  76. Mental wellbeing awareness for Corp hotel

    40

  77. February Fullmoon

    98

  78. Manifestation Meditation

    186

  79. Youtopia April Session

    3

  80. Youtopia March Session - How to let go

    8

  81. Urdun Turk Ramadan Meditation Session

    15

  82. Clean In Clean Out

    16

  83. Fullmoon Meditation Yoga and Meditation

    25

  84. May Fullmoon Meditation

    35

  85. How to benefit from Ramadan Energy

    43

  86. Meditation For Women Cancer Survivors

    55

  87. June Fullmoon Meditation

    60

  88. 3 days Mindfulness meditation in Bahrain - Earth day Campagin

    62

  89. How to surrender in Life - earth day campagain

    62

  90. April fullmoon Meditation

    66

  91. MArch Fullmoon Meditation

    86

  92. Wouldn't be nice if

    93

  93. Radio Interview - Voice of Islam UK Radio

    200

  94. Radio Interview in Jordan - 5 rooms in your life

    200

  95. Rebirth Your Earth - 7 day mediation campaign for earth day

    202

  96. Tv - Interview about how to define our direction in life

    419

  97. Radio Interview - What to do when the energy is high

    300

  98. Friends Gathering at Eman house

    9

  99. Friends Gathering at Riham house

    9

  100. Youtopia Community retreat

    13

  101. Steps to do before the end of 2021

    95

  102. Meditation for stress managemnt

    1200

  103. January fullmoon

    125

  104. One Day Retreat ( 2 meditation sessions)

    5

  105. 2 Days Meditation Retreat ( 4 Meditation sessions)

    8

  106. Youtopia Monthly Session

    8

  107. August fullmoon Meditation

    40

  108. July Fullmoon Meditation

    45

  109. Radio Interview - Important of breathing with Meditation

    300

  110. Meditation for youtopia #2

    3

  111. Meditation for Youtopia Community

    6

  112. Clen In Clean out

    13

  113. UK Life Group Session

    15

  114. How to take care of your Mental Wellbeing

    31

  115. How Meditation reduce stress for Women Studies Faculty

    34

  116. Circle of Miracles

    88

  117. Loving Kindness for palestine

    102

  118. July Fullmoon Meditation

    116

  119. Self Love Exercises

    122

  120. How to listen to universal signs?

    164

  121. "Love connection" Meditation Retreat - 11 Meditation sessions

    13

  122. Private Meditation Session For Doctors

    18

  123. Sunset Meditation

    30

  124. October Fullmoon Meditation

    117

  125. How to protect yourself from Negative energies?

    125

  126. Loving Kindness Meditation by the beach

    3

  127. Stress Management for TED University in Turkey

    37

  128. 7 days challenge - fool your mind to break limiting believe

    22

  129. Meditation on Earth day

    111

  130. Meditation and Circle of Miracles

    177

  131. Self Love and Compassion

    198

  132. April Fullmoon Meditation

    244

  133. The Power of gratitude

    84

  134. Meditation for the coaches

    16

  135. how to go into deep sleep

    38

  136. January Fullmoon Meditation

    59

  137. February Fullmoon Meditation

    62

  138. Stress Management for youth

    66

  139. Close the Gap Between you and what you want

    83

  140. Second session with Jordanian Youth - Habit development

    83

  141. TV Interview about the Odors and Meditation

    27700

  142. Loy kathrong November fullmoon

    65

  143. Important things to know about Meditation

    108

  144. MEditation for conscoius community

    16

  145. Questions and answers about Meditation

    76

  146. Meditation through Injaz Program

    64

  147. Break the Limiting Believe

    172

  148. How to raise your vibration

    244

  149. Circle of Miracles Challenge

    258

  150. September Fullmoon

    771

  151. October full moon meditation

    2300

  152. Wednesday meditation session

    5

  153. Early Morning Meditation

    6

  154. Loy Krathong November Fullmoon Meditation

    7

  155. Friday Meditation

    18

  156. Friday Meditation - Circle of Miracles

    25

  157. Wednesday Meditation

    25

  158. Loy Kathrong Zoom Session

    30

  159. World Kindness day

    34

  160. Ly Krathong Fullmoon Meditation on Facebook

    440

  161. How meditation can help in current situation

    916

  162. Meditation for Earth day

    20

  163. Raise your Vibration with meditation _ IG LIVE

    484

  164. Mindfulness in Ramadan

    835

  165. May Fullmoon Meditation

    1200

  166. Meditation and Fasting

    1325

  167. Meditation and Manifestation

    1600

  168. Meditation and Calming down your Emotion

    2400

  169. 7 healthy Practices for healthy life style

    301

  170. How to overcome the fear during COVID 19 Time

    438

  171. How to train your mind to boost your immune system by mindfulness Meditation

    1400

  172. Fullmoon Meditation

    2300

  173. Women Releasing Stress

    15

  174. Picnic and Meditation

    17

  175. A meditation session for Youth and Women

    25

  176. Meditation Session for Breast Cancer awareness

    25

  177. December Fullmoon

    65

  178. A short 20 minutes meditation

    1000

  179. TV Interview through Skype

    1

  180. Regular meditation session

    3

  181. Regular Wedensday session

    3

  182. Regular Wednesday session

    3

  183. Wednesday regular meditation session

    4

  184. regular Wednesday session

    5

  185. Regular Wednesday Session - Goodby Session

    6

  186. Wednesday Regular Meditation

    6

  187. Wednesday Regular Meditation Session

    6

  188. Regular Wednesday session

    8

  189. Loving Kindness for Thai Father

    9

  190. Meditation for the center of Chicago

    9

  191. Clean In Clean out #8

    14

  192. Friends gathering

    17

  193. Friday Regular Session - Circle of Miracles

    18

  194. Peace First Hackathon

    35

  195. Habit development for center of Chicago

    266

  196. November Fullmoon session

    421

  197. June Full Moon Meditation

    443

  198. July Fullmoon session

    484

  199. November full moon

    728

  200. August Full Moon Live

    796

  201. Loving Kindness for Lebanon

    868

  202. June Full moon Session

    1041

  203. July FullMoon Meditation Session

    1506

  204. Mindful Eating

    1800

  205. Online Alumnai Gathering

    7

  206. Stress Management

    73

  207. How to be Creative in a lock down?

    481

  208. Meditation and Wellbeing

    1000

  209. The Benefit of The loving Kindness meditation

    1161

  210. How to attract your goals?

    2100

  211. How to be Safe and sound Mentally in a lock down?

    2300

  212. How to breath correctly

    2300

  213. April Fullmoon Meditation

    2700

  214. How to learn Meditation step by step?

    2980

  215. How to build new habits during the Lock Down ?

    3100

  216. How to teach children Mindfulness?

    14700

  217. Clean In Clean out

    11

  218. Meditation session For Elderly and Dentist with Help Age

    70

  219. 3 Meditation sessions June, July, August full Moon Meditation

    240

  220. 42 days Challenge for SDP

    310

  221. 42 days Challenge for SDP

    537

  222. 42 Days challenge for SDP

    799

  223. Interview With Alex Batt

    1000

  224. 42 Days Challenge for Self Development

    1400

  225. Meditation Session for Cycling Bee

    16

  226. September Sunset and full moon Meditation - 2 sessions

    75

  227. 4th session: Amman Peace Club of Jordan

    10

  228. Karama Adolescent Girl Program - 4 meditation session

    20

  229. October full Moon Meditation

    64

  230. 2nd Session: Amman Peace Club of Jordan

    5

  231. Meditation in the Psychiatric Department in University hospital

    8

  232. Meditation Session for complete Stillness

    19

  233. The Sunset Yoga and Meditation

    37

  234. April Full Moon Meditation- 2 Sessions

    100

  235. Mindfulness Meditation for International British Academy

    120

  236. Private meditation Session

    1

  237. Private Meditation Session for Self Awareness

    2

  238. Private Meditation Session to Overcome Difficult Emotion

    1

  239. Private Session for Self Awareness

    4

  240. Private Session for Session for Self Awareness

    1

  241. Private Session to Overcome Difficult Emotion

    2

  242. 1st session: Amman Peace Club of Jordan

    13

  243. Meditation Session in the International Day of Women

    15

  244. Meditation Session for NRC

    45

  245. Full Moon Meditation

    56

  246. Full Moon Meditation - Loving Kindness 2 meditation session

    80

  247. Meditation Session for British International Academy

    120

  248. Meditation Session for 3rd Grade in Amman Academy School

    150

  249. Meditation Session for 5th Grade Amman Academy School

    150

  250. Live Meditation for Case Scenario about success in Career

    656

  251. Live Meditation Session For International Day of Women

    828

  252. 3rd Session: Amman Peace Club Jordan - Walking Meditation

    6

  253. Ramadan Full Moon Meditation

    57

  254. Live Meditation session in Ramadan !

    1300

  255. PIPO Club Lebanon

    7

  256. Meditation Session for NLP Practitioner

    9

  257. Online Meditation in Kuwait

    13

  258. Live Meditation -Loving Kindness

    1000

  259. Meditation session for German Jordanian University Staff

    16

  260. Meditation in the Library

    25

  261. Mental Health Awareness Week

    25

  262. The mindfulness Project - 4 meditation sessions

    75

  263. November Full moon

    200

  264. Early Morning meditation session

    1

  265. Clean In Clean OUT

    5

  266. Salt Cave Meditation

    16

  267. Salt Cave Meditation in September

    19

  268. Integration and Diversity in the Community

    20

  269. Full Moon Meditation with Thai Ambassador

    40

  270. Full Moon Meditation

    90

  271. Live Morning Meditation

    413

  272. Early Morning Meditation

    537

  273. Live For International Day of meditation

    864

  274. Live meditation before sleeping

    1100

  275. Monthly Live Teaching- controlling habit in closet and office

    3200

  276. Live Teaching / Procrastination

    3900

  277. Interview With Salah on how to set your Goal

    6100

  278. Pottery Workshop with Meditation

    23

  279. Full Moon Meditation Dead Sea

    200

  280. Mindfulness in Practice for meditation club Lebanon

    635

  281. Live Interview with Firas Dirani about Mindfulness

    1800

  282. Salt Cave Meditation

    7

  283. Full Moon Meditation at 7 Hills

    30

  284. dealing with stress when dealing with people with disability

    37

  285. Habit Control Series No 3

    820

  286. Meditation session fro Nurse staff with dinner

    17

  287. Mother's Day Meditation

    17

  288. Meditation inside The Salt Cave

    45

  289. 2 session Mindful activities with Meditation for Refugees children in Azraq

    100

  290. Full Moon Meditation Sesiion

    120

  291. Live Teaching, How to break a habit in your mind

    1400

  292. International Women Day Live Session

    1900

  293. 3 Meditation sessions May session at The Salt Cave -

    12

  294. May Full Moon Meditation

    74

  295. 5 Universal Rules to break Habits

    1100

  296. Meditation session for the Women studies Master Students

    8

  297. Pottery shop with Meditation

    4

  298. 2 Early Morning meditation session #1 and #2

    2

  299. 4 Meditation session with a cancer Patient#1 #2 #3 #4

    2

  300. Meditation For Friends

    4

  301. Session for people from Thai Center

    4

  302. 4 Meditation Session for Jordanian Clinical Psycologist Associtation #1 #2 #3 #4

    35

  303. Valentines day Meditation

    569

  304. Live Full Moon Meditation

    1715

  305. PIPO Club Palestine

    3

  306. Mindfulness for NLP

    10

  307. The Change Day in Jordan University Hospital

    15

  308. Sun Set Meditation in Dead Sea

    20

  309. Loy krathong and Sky Lantern Full moon Meditation

    90

  310. Meditation and Mindfulness for Amman Academy School #3

    160

  311. Meditation and Mindfulness for Amman Academy Student #2

    160

  312. Meditation for Children in Amman Academy School #1

    160

  313. Mindfulness and Meditation from Amman Academy Students #4

    160

  314. Loving Kindness for Children who Died in Dead Sea

    488

  315. Live Interview with Dimitrije

    663

  316. Live teaching - Letting Go

    681

  317. Live Interview with Dr. Mark

    1658

  318. Interview with the peace Maker Christian

    1900

  319. 2 sessions Salt Cave Meditation in July

    11

  320. 4 Meditation Sessions in Salt Cave June

    23

  321. Meditation for the MENA Diabetic Kids

    75

  322. Full Moon Meditation in Tell Mar Elyas

    100

  323. June Full Moon Meditation

    160

  324. Live Teaching 5 Rooms in your Life series

    433

  325. Live Full Moon Meditation

    972

  326. Live Interview with Rahmeh for Youth Empowerment

    1800

  327. Live Session for a book review

    2000

  328. Live Teaching - Five Rooms in your life

    2500

  329. Live Meditation before sleeping

    2800

  330. Live Interview about Meditation

    24000

  331. Regular Meditation session in Thai center

    3

  332. Meditation fro Generation for Peace

    15

  333. Meditation in Bashtawi house

    15

  334. Full Moon Meditation

    150

  335. 2nd Live for Changing habits

    1400

  336. Live Full moon meditation

    1400

  337. Deal with Multitasking work effectively

    2037

  338. Interview with the motivational speaker Moataz Mashal from the Middle East

    4772

  339. Privet Session with a friend

    1

  340. Clean In Clean Out

    5

  341. International Day of Peace Live session

    5

  342. Full Moon Meditation

    15

  343. International Day of Meditation

    19

  344. Meditation for the Earth day

    20

  345. Live Full Moon Meditation

    25

  346. Meditation for women Group only

    40

  347. Meditation for Women in Nashmeyat group

    40

  348. International Day of Peace with PR

    45

  349. Think Peace - International Day of Peace

    70

  350. Full Moon Meditation

    110

  351. Meditation for a friend

    2

  352. meditation for My firends

    2

  353. Meditation for my friend

    2

  354. Meditation for my friends

    2

  355. Loving Kindness Meditation from My personal account

    25

  356. Full Moon Meditation

    90

  357. Stress Management and Meditation as a Self Care

    90

  358. Full Moon Meditation and Loy kathong

    250

  359. regular meditation with my firend

    3

  360. Cycling Meditation Event

    20

  361. Stress Release for Refugee Womens with Urban Womens

    39

  362. Full Moon Meditation

    70

  363. session for my friends

    3

  364. Regular Session for my friends

    5

  365. Clean In Clean Out 5

    6

  366. Full Moon Meditation

    155

  367. New Year Meditation

    55

  368. Meditation for my friend

    1

  369. Fast walk and meditation

    25

  370. Meditation for the change day

    60

  371. Meditation session for Sub Urban Jordanian womens in Zaatari

    13

  372. Pottery shop with Meditation

    14

  373. Stress management for Save the Children Employee

    17

  374. Stress nanagement for All set and Fit

    18

  375. Meditation session with Psi Sigma Theta association for Nursing

    22

  376. A Discussiona nd Meditation for the Diabetic parents with Their Children

    37

  377. Full Moon Meditation in Jalaad Farm

    75

  378. Full Moon Meditation

    155

  379. Session for my father

    1

  380. Meditation for my friend

    4

  381. Meditation for Saudi Arabia Women

    3

  382. session for new meditator

    4

  383. UG5 Workshop for youth

    27

  384. full Moon Meditation

    300

  385. Session for friends

    2

  386. Clean In Clean out activites

    44

  387. Stress management and meditation

    37

  388. Full Moon Meditation and floating Lantern

    370

  389. Meditation with the reporter of the morning show

    1

  390. Online meditation session for Syrian Refugee in Armenia

    2

  391. regular meditation with my firend

    1

  392. regular Meditation session for friends

    2

  393. Meditation for Samawi family in the farm

    3

  394. Online meditation session for Syrian Refugee in Armenia

    4

  395. Meditation for my friends at the THai Center

    10

  396. regular meditation with my firend

    10

  397. Meditation in a Farm with our Friends

    7

  398. Meditation for my friends at the THai Center

    10

  399. Online meditation session for Syrian Refugee in Armenia

    10

  400. meditaion and Yoga Session for American digital school initiative club

    12

  401. Meditation for golden Age people

    13

  402. Mindful Clean In Clean Out

    14

  403. meditation session within an initiative no pharma for pain management in Al Husain Cancer Center

    20

  404. Morning meditation for HEYA Fellows on the last day

    24

  405. Morning meditation in the Middle of Desert

    24

  406. Meditation for the staff of children musuem

    25

  407. First session in HEYA fellowship

    30

  408. Morning meditation for HEYA Fellows

    30

  409. Second meditation for HEYA Fellows

    30

  410. Sun Set Mediation in 'Wadi Rum Meditation Retreat

    30

  411. Meditation for youth activity for fund raising

    40

  412. Full Moon Meditation

    110

  413. Full Moon Event in Dead Sea with Thai Center

    170

  414. Meditation session for one of my student to release stress

    1

  415. How to get rid of bad thoughts

    2

  416. Meditation at the Thai Center

    4

  417. meditation session in the Thai center

    4

  418. Exclusive meditation for half Romanian half Jordanians

    12

  419. Fast walk and meditation

    19

  420. Refresh your mind

    35

  421. A guest to introduce about meditation

    36

  422. Meditation session and walking meditation in a retreat with Thai center in Jordan peace valley

    52

  423. Meditation session for stident in American digital school

    85

  424. meditation session for my friends

    2

  425. online meditation-find a room for peace

    4

  426. 2 meditation session in the event Clean IN Clean Out

    13

  427. Privet session with Thai Center

    6

  428. Meditation for my friends at the THai Center

    6

  429. regular meditation with my firend

    6

  430. regular meditation with my firend

    10

  431. Full Moon Meditation in Sama Zay

    127

  432. Inner peace time with friends

    1

  433. Introducing Inner Peace for students

    4

  434. Inner Peace with Faculty Srìtaffat the end of the semester

    8

  435. Inner Peace time with my students

    3

  436. Regular session for our colleagues

    6

  437. inner peace with my student

    7

  438. Meditation with Nobel Women Initiative for Activist Women in the Middle East

    10

  439. Cycling and Meditation for Human Dignity

    13

  440. Meditation for Yemeni Girls to release stress

    2

  441. regular meditation with my firend

    8

  442. Meditation for SLP Department

    5

  443. Clean In Clean out activites

    13

  444. Internatrional day of meditation

    52

  445. Full Moon Mediation

    80

  446. Meditation in the middle of the nature

    4

  447. Inner peace time in my department

    6

  448. Release stress after work

    9

  449. Inner Peace time with my students

    18

Nesreen Ismail Alkasheman in action
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