Peace Architect Manuela Puscas
Manuela Puscas
Romania
Special Ops guided
35
Mini PIPO
4
Activities
66
Coaching entries
25303
Peace Rebels coached
2653
Coaching rating
4.5
Awards & Achievements
 

Coach of the month: December 2018

Coach of the month: June 2020

Coach of the month: May 2022

Manuela Puscas

Mindfulness and Meditation Trainer at World Peace Initiative

  • Romania
  • Active Peace Architect

Manuela is a mindfulness coach, trainer and event manager. She started working closely with individuals concerned with their self development in 2012 (coached over 2000 people on Peace Revolution online programs). She studied Eastern Philosophy and meditation with monks from Thailand. She took courses on Neuro Linguistic Programming and Cognitive Behavioral Therapy to deepen her understanding of the human mind, the science behind the brain and get familiar with practical tools. She believes that the mind, meditation and imagination are our most powerful assets.She is passionate about exploring ways to remain peaceful and balanced amidst the rush and expectations of modern life. With extensive trainings on peace education and inner peace she believes that peace is possible within our generation with more and more people becoming aware of their potential. Contact Manuela via email: manuela.puscas@gmail.com https://www.linkedin.com/in/manuela-puscas-a349ab63/

Peace Architect Training 2014
Certified Peace Architect since 10 Jul 2014

6,830

Meditation Hours

35

Special Ops guided

4

Events organized

3

Trainings volunteered

Guided meditation (minutes)

Workshop (minutes)

Peace Tour Events

  1. Mini PIPO in Slovenia

    94

  2. Mini PIPO in Morocco

    130

  3. Mini PIPO in Moldova

    70

  4. Mini PIPO Hungary

    120

Workshops conducted

  1. Loving kindness meditation

    8

  2. Loving kindness morning guided meditation

    13

  3. Breathing for stress reduction

    15

  4. Breathing for stress reduction

    9

  5. Sharing loving kindness morning meditation

    10

  6. s ops done online for Masa Israel Teaching Fellows

    8

  7. Mindfulness in challenging times

    109

  8. Learn to cope with challenging times Breathing and meditation exercices

    334

  9. CEPS weekly meditation #2 - a follow up of special ops and making it regular

    7

  10. Meditation session- s ops (CEPS #1)

    13

  11. Feel Good Meditation- session number 4 with CEPS members

    3

  12. Visualisation meditation- CEPS session 5

    3

  13. CEPS zoom meditation session #3

    7

  14. Google meet on Mindfulness and Voluntarism, Guided meditation session

    14

  15. guided meditation for day 1 of Marathon of Calm/ Maraton de la calma

    406

  16. Are you trying to silence the mind? Is there a stereotype of meditation? Let’s get some clarity on obstacles and ways to use thoughts to develop insight and detachment.

    270

  17. Feel Good Meditation

    307

  18. Healthy and mindful eating as part of Earth Day, April 22

    653

  19. Breath observation meditation

    1

  20. Conscious breath and the the qualities of meditative breath- intro and guided session

    2952

  21. Gratitude- ways to feel and show inner and outer gratitude

    619

  22. Introduction to meditation

    1

  23. FB live- Let go of the monkey mind and experience profound stillness

    521

  24. FB Live How to train the self-awareness for a better performance at your work?

    841

  25. Meditation session

    1

  26. FB Live- monthly topic- good habits

    1107

  27. Fb live

    495

  28. Meditation session focused on de stressing

    6

  29. FB live on knowing your passion, mission and the importance of connection and meditation

    1200

  30. Facebook Live Disconnect from auto pilot and reconnect with yourself

    3834

  31. FB live NLP and mindfulness

    1180

  32. Meditation- centering the attention

    535

  33. Awareness meditation/ FB live guided meditation

    720

  34. Friday guided meditation/ Mind and body relaxation

    806

  35. Centering the mind

    5

  36. Meditation during a power workshop on entrepreneurship

    17

  37. Inner peace session 3, May 3 2017

    1

  38. introduction to meditation

    2

  39. Inner peace session

    3

  40. Acknowledging our inner freedom

    6

  41. getting in touch with your inner freedom

    2

  42. Inner peace and inner freedom

    3

  43. Inner peace and joy

    5

  44. Introduction in meditation

    18

  45. Inner peace session 2, 26th March

    2

  46. Inner Peace Session

    8

  47. Mindfulness in schools session 2

    15

  48. Partnership in community oriented festival (EcoTraditii, Cluj Napoca, Romania)

    15

  49. Pilot: mindfulness in schools, 2 sessions done

    20

  50. Special Effects

    25

  51. Mini PIPO Slovenia

    100

  52. Mini PIPO Morocco

    131

  53. Meditation Session 3 at Challenge PBA

    8

  54. Meditation session 2 at Challenge PBA

    12

  55. Meditation session at Challenge PBA

    25

  56. Mini PIPO Budapest, Hungry

    120

  57. Mini PIPO Moldova Finding Happiness through inner peace

    20

  58. Mini PIPO Moldova- Session on Inner Peace, Meditation and Creativity

    40

  59. Explore Understanding and working with conflict

    5

  60. Visualization for Euro Med/ MENA partnership building (Peace Bag tool kit)

    4

  61. Vizualization and introduction to loving kindness for EuroMed - Peace bag partnership meeting

    4

  62. Mantra for Euro Med/ MENA partnership building (Peace Bag tool kit)

    5

  63. Relaxation for Euro Med/ MENA partnership building (Peace Bag tool kit)

    5

  64. Special OPS Iurii Galasanu

    10

  65. Angela Mejane Nnoko Special OPS

    15

  66. Let's ACT Culture of Peace and Social Entrepreneurship in EUROMED

    39

Manuela Puscas in action
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