Anca Stefania Iorgulescu
Digital Strategist, Peace Coach and Trainer Anca reckons that we are the designers of our own reality. Self-development is a continuous process and a commitment to creating life as a puzzle of conscious choices. She strongly believes the practice of mindfulness and meditation is the path to lead a fulfilled life and tap into our full potential.
Browse all blog posts by Anca Stefania Iorgulescu
Meditation and Mindfulness
Meditation and Anger Management
Anca Stefania Iorgulescu
Meditation and Mindfulness
Can’t Stay Away? Try to Meditate to Cut Cravings!
Anca Stefania Iorgulescu
Meditation and Mindfulness
Can Meditation Help You Better Deal With Depression?
Anca Stefania Iorgulescu
Meditation and Mindfulness
How to Reduce Anxiety?
Anca Stefania Iorgulescu
Meditation and Mindfulness
The Power of Positive Thinking
Anca Stefania Iorgulescu
Meditation and Mindfulness
Practising Empathy: What’s In It For You?
Anca Stefania Iorgulescu
Meditation and Mindfulness
How to Practise Empathy?
Anca Stefania Iorgulescu
Meditation and Mindfulness
Self-knowledge: What Meditation Taught Me About Myself
Anca Stefania Iorgulescu
Meditation and Mindfulness
How to Prevent a Conflict thanks to Inner Peace
Anca Stefania Iorgulescu
Peace and Activism
MENA Youth, it’s time for a New Revolution, a Peace Revolution
Anca Stefania Iorgulescu
Self-development
Be Happy, Practise Gratitude!
Anca Stefania Iorgulescu
Meditation and Mindfulness
How to Meditate in Seven Simple Steps
Anca Stefania Iorgulescu