| 07.15 – 08.30 | Breakfast |
| 09.30 – 10.30 | Ice-breaking/ Orientation |
| 10.30 – 11.30 | Morning Inner Peace Time (IPT) “Meditation 101” |
| 11.30 – 13.00 | Welcome Lunch |
| 14.00 – 16.00 | Afternoon IPT “Sabai Feeling / Kalama Sutra” |
| 16.00 – 17.30 | Activities: Google with Monks |
| 17.30 - 19:30 | Personal Time |
| 19.30 – 21.00 | Evening IPT “How to end the day” |
| 22:00 | Light out |
| 05.00 | Wake up call |
| 05.30 – 06.30 | Loving kindness meditation |
| 06.30 – 07.00 | Activities |
| 07.15 – 08.30 | Breakfast |
| 09.30 – 11.00 | Morning IPT “Power of the Mind” |
| 11.00 – 12.30 | Lunch |
| 12.30 – 14.00 | Meditation Clinic |
| 14.00 – 16.00 | Afternoon IPT “How to build good habits?” |
| 16.00 – 17.30 | “Be the Peace Agent” session |
| 17.30 – 19.30 | Personal Time |
| 19.30 – 21.00 | Evening IPT “Acts of Self-Discipline” |
| 22.00 | Light out |
| 05.00 | Wake up call |
| 05.30 – 06.30 | Loving kindness meditation |
| 06.30 – 07.00 | Activities |
| 07.00 – 08.30 | Breakfast/ Packing |
| 09.30 – 11.00 | Morning IPT “Stress reduction” |
| 11:00 – 13:30 | Personal Time |
| 13.30 – 15.00 | Afternoon IPT “Mediation and Meditation” |
| 15.00 – 17.00 | Group Discussion |
| 17.00 – 18.00 | Closing ceremony |
| 18.00 | Departure |