Program

Day 1:

07.15 – 08.30

Breakfast

09.30 – 10.30

Ice-breaking/ Orientation

10.30 – 11.30

Morning Inner Peace Time (IPT) “Meditation 101”

11.30 – 13.00

Welcome Lunch

14.00 – 16.00

Afternoon IPT “Sabai Feeling / Kalama Sutra”

16.00 – 17.30

Activities: Google with Monks

17.30 - 19:30

Personal Time

19.30 – 21.00

Evening IPT “How to end the day”

22:00

Light out

Day 2:

05.00

Wake up call

05.30 – 06.30

Loving kindness meditation

06.30 – 07.00

Activities

07.15 – 08.30

Breakfast

09.30 – 11.00

Morning IPT “Power of the Mind”

11.00 – 12.30

Lunch

12.30 – 14.00

Meditation Clinic

14.00 – 16.00

Afternoon IPT “How to build good habits?”

16.00 – 17.30

“Be the Peace Agent” session

17.30 – 19.30

Personal Time

19.30 – 21.00

Evening IPT “Acts of Self-Discipline”

22.00

Light out

Day 3:

05.00

Wake up call

05.30 – 06.30

Loving kindness meditation

06.30 – 07.00

Activities

07.00 – 08.30

Breakfast/ Packing

09.30 – 11.00

Morning IPT “Stress reduction”

11:00 – 13:30

Personal Time

13.30 – 15.00

Afternoon IPT “Mediation and Meditation”

15.00 – 17.00

Group Discussion

17.00 – 18.00

Closing ceremony

18.00

Departure