Mindfulness: How I Started Enjoying the Present Moment

Mindfulness: How I Started Enjoying the Present Moment

Blog > Meditation and Mindfulness > Mindfulness: How I Started Enjoying the Present Moment
November 29, 2014

When I was little, I had a habit of eating slowly, giving the food many bites that it somehow started to irritate family members. I was the last to finish my plate. I remember being scolded for this habit a lot and wondered to myself why is it that I eat so slowly?!

Later in life, I also disliked to be in a hurry and hated being late or having to things quickly. Whenever I was asked to do things quickly, my brain would slow down even more, I would freeze.

Going through my self-love self-discovery journey, all that was still a question to me.

As I went to Thailand to explore myself furthermore, there was the SURPRISE!

We were constantly reminded to chew slowly, eat mindfully and be present. I can’t forget the amusement showing in my face when they explained why was the present named present, because it was a gift to us.

We were always encouraged to take things slow, do things slowly and be in the present. AND WHAT A RELIEF THAT WAS!

It’s like the world had finally stopped spinning around me. I DON’T HAVE to have to hurry up ever again. I DON’T have to hurry up any more.

How would it feel if you never had to hurry up? How would it feel if you could repeatedly take a clean slow deep breathe with a content smile?

This was the talk, but is walking the talk as easy?

Haifa Bamehriz Love Coach

Haifa Bamehriz Love Coach

Going back to my life, choosing to go on with life, I realized I was one month late with my coaching program. If I am to pick up the pace, I have got to hurry up and get so many things done in a month period of time let alone being a full-time instructor.

That moment, the world went back to spinning all over again. It didn’t feel right, nor light. I felt like I lost peace again and I didn’t like it. I remember speaking to myself, saying that I do not want life to push me around. I don’t want to do things that way ever again. I, as always, want to take my time doing whatever. And that was the real challenge!

Spinning around for many days afterwards, I decided to contact my mentor and set a new deadline for me hoping he wouldn’t charge me for it. Luckily, we found a way for me without having to pay any extra cash for such a request like the rest do. I was given enough time to get my project done. NOW THAT FELT LIKE HEAVEN!

Haifa Bamehriz on the way to Mooktawan Sanctuary in Thailand

Haifa Bamehriz on the way to Mooktawan Sanctuary in Thailand

Taking my time doing my project, not only am I enjoying the NOW, I am also savoring the tasks and assignments with the love and passion I have for coaching. I am breathing freely, happily and comfortably taking my time.

What about you, are you doing the same? What are your thoughts on this subject?

Haifa Mohammed Bamehriz
Author:
Haifa Mohammed Bamehriz
Central to Haifa Bamehriz's philosophy is the belief that love heals, transforms, and colors every aspect of life. As she often says, "Love makes it all possible and even bearable." Having navigated her own profound discovery journey, Haifa understands the struggle intimately. She transformed from a woman who loathed her body, appearance, and existence into a confident, vibrant Life Coach dedicated to helping others find their way out of insecurity. Today, she guides women from feeling unworthy of love to experiencing true self-love. Haifa specializes in Emotional Freedom Techniques (EFT) to help clients uncover limiting beliefs and create space for positive change. Her signature "Walking Coaching" sessions combine physical fitness with emotional guidance—a holistic approach her clients describe as deeply rewarding on multiple levels. Known for her vibrant energy and motivational charge, Haifa's ultimate mission is to see women worldwide comfortable in their own skin and feeling loved for who they are.

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