Having a quality life starts from yourself, and when you succeed in improving yourself, you can also develop the required condition that enables you to have your dream life.
Discover today some useful tips to improve your well-being in order to have a quality life.
What is well-being and how to improve it?
Well-being is the personal state of being happy, healthy and prosperous. It is the first step towards having a quality life, which means a life free from stress, worries and sickness. Without personal well-being, it is quite difficult to have a good quality life.
Practicing mindfulness and meditation helps you manage your stress, high blood pressure and even lower your risk of heart disease. Meditation helps you develop better sleep while mindfulness gives you the chance to feel more balanced and connected.
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Recent studies have offered promising results about the impact of meditation in peoples’ lives. Knowing these advantages on personal well-being, we have made it possible for people all over the world to get together in Peace Clubs to meditate and help improve each other's well-being. If you are looking for some ways to improve your well-being, you can join one of our Peace Clubs.
Do you want to start improving your well-being? Try this 15 Minutes Guided Meditation for Inner Peace to develop more positivity and peace in your personal and professional life. If you have any questions, feel free to ask in the comments.
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The world is the result of a beautiful creation process. And Karen Ramirez Padilla from Costa Rica believes in the essence of life through creation. That’s the reason why her life and work is based upon the power she gets from doing her passion and helping others. It’s not surprising she has already impacted the lives of more than 500 people in Costa Rica, since she became Mindfulness and Meditation Trainer in 2017. Besides, Karen has been very successful and regular with her meditation, mindfulness and yoga sessions, showing great commitment during the global pandemic of COVID 19. In September, Karen Ramirez actively organised and conducted workshops both online and in-person to help many people in creating and developing their well-being using meditation, mindfulness and yoga. If you are looking for some opportunities to improve your well-being and have a quality life, feel free to contact Karen Ramirez here.
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WE ARE FOREVER COMMITTED TO YOUR HAPPINESS AND PEACE OF MIND.
Peace In, Peace Out!
Co-founder and CEO
Ping Ping Worakate