Mindfulness to enhance Mental Health & Well-being
22 May 2019
David Game College, United Kingdom
Mindfulness Meditation to enhance Mental Health & Well-being
“He has a hectic life, he travels a lot on business as an ambassador for the U.S. and needs something to keep him sane. Meditation offers him that, he has a mantra that he likes to chant, and after every session he feels transformed and full of positive energy. It’s definitely doing him the world of good — he feels fitter and stronger than ever,” the source added.
Note: He is Bill Clinton who takes private class from a Buddhist monk to better relax his mind and body.
How about you?
Wanna try or experience more how this magical tool works for your mental health and wellbeing? Monk John Paramai from Thailand, who has taught in more than 58 countries will come back to London in May to July 2019. Please find more information about him and his teachings via https://paramai.net/
This life-hack session will bring about positive mindset, self-awareness, and happier lifestyle!