Meditation as a tool for achieving mindfulness & benefits in our daily life
These courses are open to anyone who wants to explore the possibilities of meditation as a tool for achieving mindfulness and the different ways and benefits that it has in our daily life. Courses are flexible and can be designed according to the interests and wishes of customers.
Courses are facilitated by meditation and mindfulness trainers and coaches as well as by meditation Teaching Monks and certified meditation trainers. During these courses, participants are able to try meditation, as well as learn about the benefits of meditation and mindfulness in daily life.
We live in a world so attached to external stimulus. Every time that a conflict arises we try to see for reasons or solution outside ourselves, forgetting and detaching ourselves every time more from our great inner power and wisdom. Most of the time solutions and understanding lies within ourselves.
These courses are mainly designed to anyone who wants to explore the possibilities of meditation as a tool for achieving mindfulness and the different ways and benefits that this has in our daily life.
Participants from all over the world will learn how meditation can help them achieve inner peace. They will be able to develop positive thinking, gain emotional resilience, and increase human capacities such as empathy and kindness.
Contact us if you want to book a course for you,your friends and or your organization